Nutrition Coaching

NUTRITION IS THE FOUNDATION FOR OPTIMAL HEALTH, WEIGHT, AND PERFORMANCE.

It is more important to a person’s health and fitness than exercise ever will be. Yet we are constantly sabotaging our goals with our diets.  Why is that?  Research has examined these self-defeating behaviors for decades and combined with our decades of experience we’ve found the 3 most common pitfalls in peoples diets are:

      • Incorrect or misleading information
      • Poor understanding of how to build habits
      • Lack of support from people close to you

Our nutrition program works with you to plan out the optimal nutrition habit in your life and create the strategies that will help you adhere to it.  It is designed to help individuals make the behavioral changes they need to create habits that will last a lifetime. Work one-on-one with one of our nutrition coaches to achieve lasting health and nutrition goals. Accountability, guidance, body composition scans to track progress, Double Barrel Fitness food tracker, meal plans and macro tracking, and check-ins all to work toward your nutrition goals.  No shakes, no short-term. We build long term habits with our system and we do this through a three-phased approach.

      • Assess, plan, & Education
      • Support, accountability, and habit-formation
      • Evaluate, Track & Adjust

This program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, delivered with a simple step-by-step guide to creating positive change without the stress of “dieting”.

NUTRITION IS THE FOUNDATION FOR OPTIMAL HEALTH, WEIGHT, AND PERFORMANCE.

It is more important to a person’s health and fitness than exercise ever will be. Yet we are constantly sabotaging our goals with our diets.  Why is that?  Research has examined these self-defeating behaviors for decades and combined with our decades of experience we’ve found the 3 most common pitfalls in peoples diets are:

  • Incorrect or misleading information
  • Poor understanding of how to build habits
  • Lack of support from people close to you

Our nutrition program works with you to plan out the optimal nutrition habit in your life and create the strategies that will help you adhere to it.  It is designed to help individuals make the behavioral changes they need to create habits that will last a lifetime. Work one-on-one with one of our nutrition coaches to achieve lasting health and nutrition goals. Accountability, guidance, body composition scans to track progress, Double Barrel Fitness food tracker, meal plans and macro tracking, and check-ins all to work toward your nutrition goals.  No shakes, no short-term. We build long term habits with our system and we do this through a three-phased approach.

  • Assess, plan, & Education
  • Support, accountability, and habit-formation
  • Evaluate, Track & Adjust

This program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, delivered with a simple step-by-step guide to creating positive change without the stress of “dieting”.